Hi there! I'm Whitney.
I had lived with chronic back pain for much of my young adult life. I struggled daily with simple tasks. I put in so much effort going to doctors, specialists and therapists for my pain. Nothing seemed to work. I had hit many dead ends along my journey and had to back track to find a solution. I had put hobbies like volleyball on hold, and much of my ballroom dancing was done with a good amount of pain. I tried approaches from massage therapy, to epidural steroid injections under x-ray. Very little relief. I even tried back surgery... that gave me a good amount of relief, but it was still temporary.. and eventually the pain came back. But then I tried changing the food going into my mouth.. that changed everything, for the better.
I'm still learning and still figuring out my health, but I've come a long way from where I started, and I don't plan on stopping now! Follow along for tips, recipes and advice to get you started on your health journey!
I had lived with chronic back pain for much of my young adult life. I struggled daily with simple tasks. I put in so much effort going to doctors, specialists and therapists for my pain. Nothing seemed to work. I had hit many dead ends along my journey and had to back track to find a solution. I had put hobbies like volleyball on hold, and much of my ballroom dancing was done with a good amount of pain. I tried approaches from massage therapy, to epidural steroid injections under x-ray. Very little relief. I even tried back surgery... that gave me a good amount of relief, but it was still temporary.. and eventually the pain came back. But then I tried changing the food going into my mouth.. that changed everything, for the better.
I'm still learning and still figuring out my health, but I've come a long way from where I started, and I don't plan on stopping now! Follow along for tips, recipes and advice to get you started on your health journey!
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